What is PMS (Premenstrual Syndrome) ? Premenstrual syndrome (PMS) refers to a combination of physical, emotional, and behavioral symptoms that occur in the days or weeks leading up to menstruation (typically during the second half of the menstrual cycle) and improve once menstruation begins. PMS affects many menstruating individuals to varying degrees and can impact […]
What is PCOS / PCOD ? PCOD stands for Polycystic Ovary Disease, which is also known as Polycystic Ovary Syndrome (PCOS). PCOD and PCOS are often used interchangeably, and both terms refer to the same condition. PCOD/PCOS is a hormonal disorder that affects individuals of reproductive age, primarily women. It is characterized by a combination […]
What is Puberty? Puberty is when you start to move from childhood into adulthood. During puberty, your body makes hormones that lead to physical and emotional changes. Your reproductive system and other body systems mature, and your body develops so that you are physically able to have a baby. When do you reach the puberty […]
Menstruation, often referred to as a period, is a natural biological process that occurs in females of reproductive age. It involves the monthly shedding of the uterine lining, which is expelled from the body through the vagina. Menstruation is a key component of the menstrual cycle, which typically lasts about 28 days, although it can vary from person to person.
The duration of a first period, also known as menarche, can vary from person to person. In general, the first period may be relatively short, lasting anywhere from a few days to a week. It’s common for the first period to be lighter and shorter than subsequent periods, as the body’s hormonal systems are still adjusting to the onset of menstruation.
Premenstrual syndrome (PMS) refers to a combination of physical, emotional, and behavioral symptoms that occur in the days or weeks leading up to menstruation (typically during the second half of the menstrual cycle) and improve once menstruation begins. PMS affects many menstruating individuals to varying degrees and can impact overall well-being and quality of life.
Maintaining proper hygiene during menstruation is essential for overall health and comfort. Here are some key hygiene practices for women to follow during menstruation:
Change Menstrual Products Regularly: Whether you use pads, tampons, menstrual cups, or period panties, it’s important to change your menstrual product regularly to prevent bacterial growth and odor.
PCOD stands for Polycystic Ovary Disease, which is also known as Polycystic Ovary Syndrome (PCOS). PCOD and PCOS are often used interchangeably, and both terms refer to the same condition. PCOD/PCOS is a hormonal disorder that affects individuals of reproductive age, primarily women. It is characterized by a combination of irregular menstrual cycles, excess androgen levels (male hormones), and ovarian cysts (small fluid-filled sacs in the ovaries).
Maintaining a healthy period involves taking care of your overall well-being and managing menstrual symptoms effectively. Here are some tips for a healthy period:
Stay Hydrated: Drink plenty of water to stay hydrated throughout your menstrual cycle. Proper hydration can help reduce bloating and alleviate constipation, common symptoms experienced during menstruation.
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